choose your meal plan

Flexible weekly plans designed around your lifestyle-no cooking, no stress.

Balanced

What is Balanced?These meals focus on well-balanced nutrition, combining lean proteins, wholesome carbohydrates, and fresh vegetables, using natural ingredients with minimal processing to support a healthy lifestyle.

Paleo

What is Paleo?These meals emphasize whole, unprocessed foods, focusing on lean meats, seafood, vegetables, fruits, and healthy fats while avoiding grains, dairy, legumes, and any refined sugars.

Vegetarian

What is Vegetarian?These meals are plant-based, featuring a variety of vegetables, fruits, legumes, whole grains, nuts, and seeds while excluding meat and seafood, with a focus on balanced nutrition and natural ingredients.

Zero Carb

What is Zero Carb?These meals eliminate carbohydrates, focusing on high-quality proteins and healthy fats from meat, seafood, eggs, and dairy while excluding grains, sugars, and starchy vegetables.

Choose Your Plan

Select how many meals you'd like each week - we'll handle the rest.

Breakfast

0

Lunch

0

Dinner

0

Set Your Preferences

Let us know what to avoid and we'll tailor your meals accordingly.

Milk

Nuts

Pork

Sea Food

Red Meat

Brussels

Mushrooms

Spicy Food

Enhance Your Plan

Add salads, snacks, and juices to complement your weekly meals.

Side Salad ($7/each)

Perfect for snacks, sides and in-between meals.
1

Snacks ($5/each)

Perfect for snacks, sides and in-between meals.
1

Fresh Pressed Juice ($8.50/each)

1

Your Plan Is Ready

Review your order and complete checkout to get started.

$199 / per week

$399 / per month

$1099 / per quaterly

$199 / one time

Your Meal Plan

No Meals Selected

Breakfast

0

Lunch

0

Dinner

0

Meal Type

Exclude: Milk | Brussels

Add Ons: Double Protein (Lunch)

Plan: $892.62 / Month

You've Selected:

Min. 8 Meals Per Week

START CUSTOMIZING IT!

Place your order by Friday at 6PM to receive next week's delivery.

Add 8 More Meals to Continue

Frequently asked questions

What is Munch Thyme?

Munch Thyme is a chef-prepared meal delivery service built around you, not a menu. Every meal is crafted by chefs trained under our Michelin-starred chef, using only seed oil free ingredients. Rather than making you pick meals each week, we customize your plan around your dietary exclusions, so you always receive consistent, restaurant-quality food without the weekly decision fatigue.

How does Munch Thyme work?

Each week, our chefs prepare fresh, fully cooked meals tailored to your dietary preferences and exclusions. Your meals arrive ready to heat. No prep, no cooking, no cleanup required.

What kind of meals can I expect?

Expect chef-crafted, high-protein meals featuring a thoughtfully curated rotation of proteins, hearty sides like seasoned rice or roasted potatoes, and fresh vegetables, each with distinct flavor profiles so every week feels new.

What dietary options do you offer?

We offer Balanced, Paleo (100% gluten-free), Vegetarian, and Zero Carb plans. You can also customize further by excluding specific ingredients like pork, seafood, nuts, dairy, meat and more, so your meals work exactly the way you need them to.

Are all your ingredients organic?

Not everything is certified 100% organic, but we hold our sourcing to a high standard, prioritizing clean, minimally processed ingredients and avoiding anything heavily refined or artificial.

Where do you deliver?

We deliver locally throughout Miami-Dade and Broward County and ship nationwide via Fedex.

Local customers receive fresh deliveries via insulated vans twice per week, while customers outside our delivery area receive one vacuum-sealed shipment per week, typically arriving within 1-2 days of leaving our facility.

How does delivery work?

We offer two delivery methods depending on your location:

Local Delivery- Miami-Dade and Broward:

Meals are delivered twice per week to maximize freshness. Your first delivery covers the beginning of the week, and your second delivery covers the remainder of the week.

Nationwide Shipping:

Customers outside our local deliver area receive one Fedex shipment per week. Meals are vacuum sealed for freshness and typically arrive within 1-2 days after leaving our facility on Tuesdays. Most customer in the Southeast region receive their meals by end of day Wednesday, while other areas of the country will receive delivery by end of day Thursday.

How long do meals stay fresh?

All meals are prepared fresh each week and are designed to stay refrigerator-fresh from your first delivery through the end of the week.

How do I reheat my meals?

Every meal arrives fully cooked and ready to heat in minutes. Standard containers: Remove the lid, loosely cover, and microwave for 2-3 minutes. Vacuum-sealed meals: Crack a small corner of the bag to vent, then microwave for 2-3 minutes. Prefer the stovetop or oven? Simply transfer to your own dish and reheat however suits you best.

Can I pause or cancel anytime?

Recurring subscriptions are charged at the very start of Wednesday, at 12:00 AM. All requests to pause, cancel, or modify an upcoming order must be submitted before Wednesday begins. Once the charge has been processed, your meals are confirmed for the upcoming delivery week, and any requested changes will take effect the following week.

New customers must place their first order by Friday at 6:00 PM to receive meals for the upcoming delivery week.

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