choose your meal plan
Flexible weekly plans designed around your lifestyle-no cooking, no stress.
Traditional
What is Traditional?These meals focus on well-balanced nutrition, combining lean proteins, wholesome carbohydrates, and fresh vegetables, using natural ingredients with minimal processing to support a healthy lifestyle.
Paleo
What is Paleo?These meals emphasize whole, unprocessed foods, focusing on lean meats, seafood, vegetables, fruits, and healthy fats while avoiding grains, dairy, legumes, and any refined sugars.
Vegetarian
What is Vegetarian?These meals are plant-based, featuring a variety of vegetables, fruits, legumes, whole grains, nuts, and seeds while excluding meat and seafood, with a focus on balanced nutrition and natural ingredients.
Zero Carb
What is Zero Carb?These meals eliminate carbohydrates, focusing on high-quality proteins and healthy fats from meat, seafood, eggs, and dairy while excluding grains, sugars, and starchy vegetables.
Choose Your Plan
Select how many meals you'd like each week - we'll handle the rest.
Breakfast
0
Lunch
0
Dinner
0
Set Your Preferences
Let us know what to avoid and we'll tailor your meals accordingly.
Milk
Nuts
Pork
Sea Food
Red Meat
Brussels
Mushrooms
Spicy Food
Enhance Your Plan
Add salads, snacks, and juices to complement your weekly meals.
1
Snacks ($5/each)
Perfect for snacks, sides and in-between meals.
1
Fresh Pressed Juice ($8.50/each)
1
Your Plan Is Ready
Review your order and complete checkout to get started.
$199 / per week
$399 / per month
$1099 / per quaterly
$199 / one time
Your Meal Plan
No Meals Selected
Breakfast
0
Lunch
0
Dinner
0
Meal Type
Exclude: Milk | Brussels
Add Ons: Double Protein (Lunch)
Plan: $892.62 / Month
You've Selected:
Min. 8 Meals Per Week
START CUSTOMIZING IT!
Place your order by Friday at 6PM to receive next week's delivery.
Add 8 More Meals to Continue
Frequently asked questions
How does Munch Thyme work?
We prepare fresh, fully cooked meals each week based on your dietary preferences and exclusions. Your meals are delivered ready to heat — no cooking required.
What kind of meals can I expect?
You can expect high-protein, balanced meals with a variety of proteins, sides like rice or potatoes, and fresh vegetables with different flavor profiles each week.
What dietary options do you offer?
We offer traditional, paleo (100% gluten-free), and vegetarian plans. You can also exclude specific ingredients like pork or seafood.
Are all your ingredients organic?
Not everything is 100% organic, but we prioritize clean, high-quality sourcing and avoid heavily processed ingredients.
Where do you deliver?
We offer local delivery throughout South Florida and ship nationwide.
When are meals delivered?
Local deliveries are made twice per week, and shipped orders arrive once per week depending on your location.
How long do meals stay fresh?
Meals are prepared fresh each week and designed to stay good throughout the week when refrigerated.
How do I reheat my meals?
All meals come fully cooked and ready to heat.
For standard containers, remove the lid, loosely cover, and microwave for 2–3 minutes.
For vacuum-sealed meals, crack a small corner of the bag to vent and microwave for 2–3 minutes.
Meals can also be transferred to your own dish and reheated in the oven, on the stovetop, or in the microwave based on personal preference.
Can I pause or cancel anytime?
Yes — you can pause, skip, or cancel anytime before the weekly cutoff.