subscription process
step by step
STEP ONE
Let's start with meals
Choose from a variety of meal options that best suits your needs.
subscription process
step by step
STEP TWO
Enjoy your meal delivery, on your schedule
Munch Thyme's professional delivery drivers will deliver all meals in custom made insulated bags packed with 32 ounce gel ice packs. Deliveries are made between 12am-6am on Monday morning and Wednesday mornings.
subscription process
step by step
STEP THREE
Heat andMunch
Open your front door to find your first delivery. You are ready to start munching on fresh locally sourced dishes and to start enjoying a healthier lifestyle.
view all planssubscription process
step by step
subscription process
step by step
STEP ONE
Let's start with meals
Choose from a variety of meal options that best suits your needs.
STEP TWO
Enjoy your meal delivery, on your schedule
Munch Thyme's professional delivery drivers will deliver all meals in custom made insulated bags packed with 32 ounce gel ice packs. Deliveries are made between 12am-6am on Monday morning and Wednesday mornings.
STEP THREE
Heat andMunch
Open your front door to find your first delivery. You are ready to start munching on fresh locally sourced dishes and to start enjoying a healthier lifestyle.
Delicious healthy meals delivered fresh twice a week, doesn’t get better than this (I tried many others). And absolutely love getting different meals every week. Highly recommend
Vadim Mordovin
Best meal prep in south Florida. Food is great and fresh. Customer service is 10/10. David has personally worked with my to create the ideal situation and plan. Can’t say enough about how accommodating they’ve been.
Kyle Hollander
Best healthy meal service I've had so far. They don't skimp out on delicious flavor! And you can trust that what you're eating is sourced and prepared mindfully.
Zoe Bloom
Best Meal Prep service in Miami. Fresh ingredients, tasty food. Menu is extensive and seasonal to a particularly high standard. Would definitely recommend!
Cara Hylton
Healthy and delicious! What I ate was nutritionally well-balanced and perfectly seasoned. Got plenty of veggies with enough protein to fill me up and help me reach my health goals.
Marjorie Celeste
I love this food. It’s super flavored, easy to heat up and it’s just simply delicious.
Maria Urrutia
The most fresh meal preps I’ve had since I got into fitness , clean , organic and made from scratch . Alongside great communication and customer service.
Nancy Portuondo
Their food is amazingly fresh and delicious. They buy locally and organic. Ive been using them for the past 3 years and wouldn’t change a thing.
Jerry Delgado
THE best meal prep in South Florida!!! Munch Thyme meals are delicious!!!
Yacinte Ngono
Frequently Asked Questions
How Long Do Meals Stay Fresh?
For our local South Florida customers, we recommend enjoying or freezing your meals by the expiration date, which is typically 3-4 days after delivery. For customers receiving shipped meals, we suggest consuming or freezing the meals within 7 days of receiving them to ensure the best freshness and quality.
What Is "A La Carte"?
"A La Carte" means you can order meals without any subscription or commitment. It's a one-time purchase where you simply pay for the meals you want, when you want them, with no ongoing obligations.
Are all your ingredients organic?
We strive to source as many organic ingredients as possible; however, supply chain issues can occasionally impact availability. Rest assured, we always use non-GMO products with no preservatives. At a minimum, all of our meats are natural, hormone-free, and antibiotic-free, and we use wild-caught seafood and organic chicken in every meal. Quality and sustainability are our top priorities.
What kind of oils do you cook with?
We strictly use organic olive oil and occasionally organic coconut oil, especially for breakfast and snack meals. We do not use any seed oils in our cooking, ensuring that we only use high-quality, healthy oils for your meals.
How Are My Meals Delivered?
For local customers, meals are delivered in BPA-recyclable, microwave-safe plastic containers. For customers receiving shipped meals, we use the same BPA-free plastic containers, sealed with a vacuum cover, which are also microwave-safe to ensure your meals stay fresh during transit.
Is there a sign-up deadline?
We want you to start your meal plan as soon as possible, but since our meals are prepared fresh, we do have a sign-up deadline. Orders must be placed by 6 PM on Wednesday to start receiving your meal plan for the following week.
Can I choose my meals?
While you cannot select individual meals, our system allows you to exclude items based on the most common dietary restrictions during the checkout process. Any items you choose to exclude will not be included in your order, and you can update these preferences week to week.
What are the delivery times and how often do you deliver?
For local customers, deliveries occur twice a week between 12 AM and 6 AM. On Mondays, you'll receive meals for Monday and Tuesday, and on Wednesdays, you'll receive meals for Wednesday through Friday. All meals are delivered in insulated cooler bags with gel ice packs to ensure freshness.
For customers outside our local radius, meals are shipped once a week via UPS, typically on Wednesdays, with next-day delivery.