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How it works
Choose Your Plan
Select the frequency, type of meals and add-ons.
Quick Preparation
Enjoy meals that are ready in minutes.
Delivered To Your Door
Fresh produce delivered right to your doorstep.
Cancel Anytime
No commitment. Enjoy meals on your schedule.
Meet Michael Richter — Head Licensed Dietitian
Working alongside our Michelin-star chef team, Head Licensed Dietitian Michael Richter oversees nutritional standards and menu development at Munch Thyme. Formally trained in clinical nutrition with extensive experience in medical nutrition therapy, he specializes in macronutrient optimization, metabolic health, and sustainable nutrition strategies. Together, our culinary and nutrition teams create meals with premium ingredients and carefully balanced macros that support weight management, performance, and everyday wellness.
MATCH YOUR DIET PLAN TO YOUR GOALS
Comprised of lean, all-natural, hormone- and antibiotic-free protein, complex carbohydrates, and vegetables.
Designed for maintenance, with meals ranging between 450–600 calories.
Includes lean, all-natural, hormone- and antibiotic-free protein, paleo-approved carbohydrates, and vegetables.
Gluten-free, dairy-free, soy-free, and diabetic-friendly.
Tailored for weight loss, with meals ranging between 350–500 calories.
Exclusively plant-based, containing no animal protein.
Features complex carbohydrates and vegetables.
Meals range between 400–600 calories.
Consists of lean, all-natural, hormone- and antibiotic-free protein and vegetables only.
Meals range between 300–450 calories.
Sample Menus
Farm Fresh Delivered:
From Our Fields to Your Fork
Munch Thyme is Miami’s first farm to table healthy meal delivery service. Located in Homestead, Florida on a certified organic farm, our chefs work hand in hand with the farmers to source local ingredients for your meal plan.
Our meals are nutritionally balanced, low calorie and always fresh.
About Munch ThymeFarm Fresh Delivered:
From Our Fields to Your Fork
Good Vibes from Happy Munchers!
Delicious healthy meals delivered fresh twice a week, doesn’t get better than this (I tried many others). And absolutely love getting different meals every week. Highly recommend
Vadim Mordovin
Best meal prep in south Florida. Food is great and fresh. Customer service is 10/10. David has personally worked with my to create the ideal situation and plan. Can’t say enough about how accommodating they’ve been.
Kyle Hollander
Best healthy meal service I've had so far. They don't skimp out on delicious flavor! And you can trust that what you're eating is sourced and prepared mindfully.
Zoe Bloom
Best Meal Prep service in Miami. Fresh ingredients, tasty food. Menu is extensive and seasonal to a particularly high standard. Would definitely recommend!
Cara Hylton
Healthy and delicious! What I ate was nutritionally well-balanced and perfectly seasoned. Got plenty of veggies with enough protein to fill me up and help me reach my health goals.
Marjorie Celeste
I love this food. It’s super flavored, easy to heat up and it’s just simply delicious.
Maria Urrutia
The most fresh meal preps I’ve had since I got into fitness , clean , organic and made from scratch . Alongside great communication and customer service.
Nancy Portuondo
Their food is amazingly fresh and delicious. They buy locally and organic. Ive been using them for the past 3 years and wouldn’t change a thing.
Jerry Delgado
THE best meal prep in South Florida!!! Munch Thyme meals are delicious!!!
Yacinte Ngono