Rated 4.9★ by Customers
How it works
Choose Your Diet Plan
Flexible meal plans for your diet goals
Select Meal Plan
Order meals based on your appetite
Set Your Preferences
Exclude what you don't want in your meal
Fresh Deliveries Twice A Week
Two deliveries weekly to preserve quality and taste. No extra fee
Expert-Designed Nutrition
Led by a licensed dietitian, our meals are designed for performance, weight management, and everyday health
MATCH YOUR DIET PLAN TO YOUR GOALS
Choose your diet, select the number of meals, and tell us what to exclude. Our chefs will take care of the rest.
Comprised of lean, all-natural, hormone- and antibiotic-free protein, complex carbohydrates, and vegetables.
Designed for maintenance, with meals ranging between 450–600 calories.
Includes lean, all-natural, hormone- and antibiotic-free protein, paleo-approved carbohydrates, and vegetables.
Gluten-free, dairy-free, soy-free, and diabetic-friendly.
Tailored for weight loss, with meals ranging between 350–500 calories.
Exclusively plant-based, containing no animal protein.
Features complex carbohydrates and vegetables.
Meals range between 400–600 calories.
Consists of lean, all-natural, hormone- and antibiotic-free protein and vegetables only.
Meals range between 300–450 calories.
Sample Menus
- Seed Oil Free Cooking
- Fresh Deliveries Twice A Week (No Extra Fee)
- Chef Crafted Customized Meals
- Select Your Exclusions & We Handle The Rest
- Nutritionist Approved Menu
- Up to 70G Protein Per Meal
- Made For Your Diet Goals
- New Meals Every Week
- Premium Ingredients Only
rooted in real ingredients
built on quality you can taste
Munch Thyme was built on a foundation of fresh, high-quality ingredients sourced with intention. While our roots began on a certified organic farm in Homestead, FL, today we focus on delivering clean, balanced meals using trusted suppliers and carefully selected ingredients.
Know More About Munch Thymerooted in real ingredients
built on quality you can taste
Featured In
Loved by local customers and featured by trusted publications.
Trusted by Thousands of Happy Customers
Delicious healthy meals delivered fresh twice a week, doesn’t get better than this (I tried many others). And absolutely love getting different meals every week. Highly recommend
Vadim Mordovin
Best meal prep in south Florida. Food is great and fresh. Customer service is 10/10. David has personally worked with my to create the ideal situation and plan. Can’t say enough about how accommodating they’ve been.
Kyle Hollander
Best healthy meal service I've had so far. They don't skimp out on delicious flavor! And you can trust that what you're eating is sourced and prepared mindfully.
Zoe Bloom
Best Meal Prep service in Miami. Fresh ingredients, tasty food. Menu is extensive and seasonal to a particularly high standard. Would definitely recommend!
Cara Hylton
Healthy and delicious! What I ate was nutritionally well-balanced and perfectly seasoned. Got plenty of veggies with enough protein to fill me up and help me reach my health goals.
Marjorie Celeste
I love this food. It’s super flavored, easy to heat up and it’s just simply delicious.
Maria Urrutia
The most fresh meal preps I’ve had since I got into fitness , clean , organic and made from scratch . Alongside great communication and customer service.
Nancy Portuondo
Their food is amazingly fresh and delicious. They buy locally and organic. Ive been using them for the past 3 years and wouldn’t change a thing.
Jerry Delgado
THE best meal prep in South Florida!!! Munch Thyme meals are delicious!!!
Yacinte Ngono
Frequently asked questions
What is Munch Thyme?
Munch Thyme is a chef-prepared meal delivery service built around you, not a menu. Every meal is crafted by chefs trained under our Michelin-starred chef, using only seed oil free ingredients. Rather than making you pick meals each week, we customize your plan around your dietary exclusions, so you always receive consistent, restaurant-quality food without the weekly decision fatigue.
How does Munch Thyme work?
Each week, our chefs prepare fresh, fully cooked meals tailored to your dietary preferences and exclusions. Your meals arrive ready to heat. No prep, no cooking, no cleanup required.
What kind of meals can I expect?
Expect chef-crafted, high-protein meals featuring a thoughtfully curated rotation of proteins, hearty sides like seasoned rice or roasted potatoes, and fresh vegetables, each with distinct flavor profiles so every week feels new.
What dietary options do you offer?
We offer Balanced, Paleo (100% gluten-free), Vegetarian, and Keto plans. You can also customize further by excluding specific ingredients like pork, seafood, nuts, dairy, meat and more, so your meals work exactly the way you need them to.
Are all your ingredients organic?
Not everything is certified 100% organic, but we hold our sourcing to a high standard, prioritizing clean, minimally processed ingredients and avoiding anything heavily refined or artificial.
Where do you deliver?
We provide local delivery across South Florida and ship nationwide, so fresh chef-prepared meals can reach you wherever you are.
How does delivery work?
We deliver twice per week to keep your meals at peak freshness, at no extra charge for the split schedule. Monday delivery: Meals for Monday + Tuesday, & Wednesday delivery: Meals for Wednesday + Thursday + Friday.
Every delivery arrives before you wake up, so your food is ready and waiting, with no disruption to your morning.
How long do meals stay fresh?
All meals are prepared fresh each week and are designed to stay refrigerator-fresh from your first delivery through the end of the week.
How do I reheat my meals?
Every meal arrives fully cooked and ready to heat in minutes. Standard containers: Remove the lid, loosely cover, and microwave for 2-3 minutes. Vacuum-sealed meals: Crack a small corner of the bag to vent, then microwave for 2-3 minutes. Prefer the stovetop or oven? Simply transfer to your own dish and reheat however suits you best.
Can I pause or cancel anytime?
Absolutely. You're never locked in. Pause, skip, or cancel your subscription anytime before the weekly cutoff, no hassle.