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How it works
Choose Your Plan
Select Your meals and preferences
Ready in Minutes
Fresh, chef-prepared meals. Just heat and enjoy.
Delivered To Your Door
Meals delivered fresh, right to your doorstep
Cancel Anytime
No commitment. Pause or cancel anytime.
Expert-Designed Nutrition
Led by a licensed dietitian, our meals are designed for performance, weight management, and everyday health
MATCH YOUR DIET PLAN TO YOUR GOALS
Comprised of lean, all-natural, hormone- and antibiotic-free protein, complex carbohydrates, and vegetables.
Designed for maintenance, with meals ranging between 450–600 calories.
Includes lean, all-natural, hormone- and antibiotic-free protein, paleo-approved carbohydrates, and vegetables.
Gluten-free, dairy-free, soy-free, and diabetic-friendly.
Tailored for weight loss, with meals ranging between 350–500 calories.
Exclusively plant-based, containing no animal protein.
Features complex carbohydrates and vegetables.
Meals range between 400–600 calories.
Consists of lean, all-natural, hormone- and antibiotic-free protein and vegetables only.
Meals range between 300–450 calories.
Sample Menus
rooted in real ingredients
built on quality you can taste
Munch Thyme was built on a foundation of fresh, high-quality ingredients sourced with intention. While our roots began on a certified organic farm in Homestead, FL, today we focus on delivering clean, balanced meals using trusted suppliers and carefully selected ingredients.
About Munch Thymerooted in real ingredients
built on quality you can taste
Trusted by Thousands of Happy Customers
Delicious healthy meals delivered fresh twice a week, doesn’t get better than this (I tried many others). And absolutely love getting different meals every week. Highly recommend
Vadim Mordovin
Best meal prep in south Florida. Food is great and fresh. Customer service is 10/10. David has personally worked with my to create the ideal situation and plan. Can’t say enough about how accommodating they’ve been.
Kyle Hollander
Best healthy meal service I've had so far. They don't skimp out on delicious flavor! And you can trust that what you're eating is sourced and prepared mindfully.
Zoe Bloom
Best Meal Prep service in Miami. Fresh ingredients, tasty food. Menu is extensive and seasonal to a particularly high standard. Would definitely recommend!
Cara Hylton
Healthy and delicious! What I ate was nutritionally well-balanced and perfectly seasoned. Got plenty of veggies with enough protein to fill me up and help me reach my health goals.
Marjorie Celeste
I love this food. It’s super flavored, easy to heat up and it’s just simply delicious.
Maria Urrutia
The most fresh meal preps I’ve had since I got into fitness , clean , organic and made from scratch . Alongside great communication and customer service.
Nancy Portuondo
Their food is amazingly fresh and delicious. They buy locally and organic. Ive been using them for the past 3 years and wouldn’t change a thing.
Jerry Delgado
THE best meal prep in South Florida!!! Munch Thyme meals are delicious!!!
Yacinte Ngono